Weigh In record (no journal entry) for 07 October 2021
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103.1 kg
Lost so far: 29.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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955 kcal
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Fat: 28.89g | Prot: 38.29g | Carbs: 141.95g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Life Cereal - Original. Lunch: Subway 6" Steak & Cheese, Planters Honey Roasted Mixed Nuts. more...
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Gaining 1.9 kg a Week
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TJHenggeler's Weight History
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