Weigh In record (no journal entry) for 07 October 2021
|
68.0 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1643 kcal
|
Fat: 39.96g | Prot: 120.04g | Carbs: 220.52g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Whole Milk, Market Pantry Half & Half, Great Value Bran Flakes Cereal. Lunch: Famous Amos Chocolate Chip Cookies, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples. Dinner: Powdered Sugar , Kirkland Signature Greek Yogurt, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Apples, Apples . more...
|
Losing 1.9 kg a Week
|
 Comments
And there it goes! Noice!!!
07 Oct 21 by member: gastropod
|
08 Oct 21 by member: kattay
|
08 Oct 21 by member: Shrewdness
|
Nice drop, have a good day!!!
08 Oct 21 by member: John10251
|
Hey now💥, nice drop Melissa 🙌🏽, keep going💪🏾🥗
08 Oct 21 by member: Daughter of the_King
|
Thanks so much, everybody! 😁 I'm feeling good even though the scale shows a pound up this morning. It isn't from calories. I'm so sore from a great workout yesterday. There seems to always be some fluctuation when weights are involved. 😁 ❤️
08 Oct 21 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissatwa's Weight History
|