Weigh In record (no journal entry) for 07 October 2021
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84.4 kg
Lost so far: 23.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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670 kcal
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Fat: 29.00g | Prot: 38.00g | Carbs: 68.00g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Arby's Classic Roast Beef. Snacks/Other: Wasa Whole Grain Crispbread, Philadelphia Original Cream Cheese. more...
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Losing 0.1 kg a Week
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Chessire's Weight History
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