Weigh In record (no journal entry) for 07 October 2021
|
49.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
920 kcal
|
Fat: 23.14g | Prot: 99.35g | Carbs: 76.43g.
Breakfast: Brownie, Premium Body Nutrition Vegan Protein Powder. Lunch: Lindahls Kvarg White Chocolate, Anchor Butter, Tesco Finest Baby Potatoes, Iceland Haddock Fillets, Sainsbury's Carrots, Sea Spray King Prawn, Asda Red Cabbage, Tesco Green Beans, Lidl Chicken Breast, Tesco Pink Lady Apples. Dinner: Lindt Dark Chocolate with Sea Salt, Barebells Coconut Choco Protein Bar. Snacks/Other: Asda Red Seedless Grapes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amritazxe's Weight History
|