Weigh In record (no journal entry) for 07 October 2021
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82.6 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1475 kcal
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Fat: 64.34g | Prot: 58.64g | Carbs: 142.13g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Sweet Red Peppers , Snack Pack No Sugar Added Chocolate Pudding, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce , Chicken Breast. Dinner: Bibigo Mini Wontons, Vegetable Oil, No Name Mild Beef & Bean Burrito, Ferma Codfish Cake. Snacks/Other: Red Table Wine , Classic Regina Chocolate. more...
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Gaining 1.9 kg a Week
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DomOlive's Weight History
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