Weigh In record (no journal entry) for 07 October 2021
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99.8 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2021:
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2113 kcal
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Fat: 37.94g | Prot: 124.45g | Carbs: 318.45g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Hearty Food Co. Mac ‘N’ Cheese. Dinner: Greggs Roast Chicken & Bacon Club Baguette, Tea with Skimmed Milk, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Tesco British Small Sweet Apple, Activia Fat Free Cherry Yogurt, Grapes. more...
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2562 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mushypeakeck's Weight History
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