PantherIII's Journal, 16 Mar 11

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Weigh In record (no journal entry) for 16 March 2011

78.9 kg Lost so far: 2.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2011:

1620 kcal

Fat: 45.77g | Prot: 110.45g | Carbs: 213.04g. Breakfast: protein shake, Skim or Nonfat Milk (Calcium Fortified), fiber one cinnamon burst. Lunch: Baked Chicken Florentine, double barrel. Dinner: popcorn, Low Fat Ice Cream Cones - Chocolate with Fudge, hebrew national, pita bread. Snacks/Other: fiber bar, fiber one. more...

2441 kcal

Exercise: Basketball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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PantherIII's Weight History

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PantherIII's Journal, 16 Mar 11

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PantherIII's Weight History