Weigh In record (no journal entry) for 07 October 2021
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1254 kcal
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Fat: 67.81g | Prot: 65.86g | Carbs: 103.08g.
Breakfast: Sugar, Parmalat Low Fat Milk, Nescafe Classic, Strawberries, Blueberries, Health Connection Wholefoods Hemp Seed Powder, Lifestyle Food Chia Seeds, Parmalat Plain Medium Fat Yoghurt. Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Onions, Red or Cayenne Pepper, Mushrooms, Green Peas, Extra Virgin Olive Oil, Woolworths Baby Marrows, Fatti's & Moni's Wholewheat Macaroni. Dinner: Chives , Onions, Clover Gouda Cheese, Lettuce, Tomatoes, Red or Cayenne Pepper , Extra Virgin Olive Oil, Bean Sprouts, Egg (Whole) , Fry's Vegetarian Traditional Burgers. Snacks/Other: Protein Cookies, Almond and Coconut Balls. more...
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Losing 4.9 kg a Week
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 Comments
Don’t let your setbacks be permanent 🌻
07 Oct 21 by member: she-ri-ta
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she-ri-ta's Weight History
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