Weigh In record (no journal entry) for 07 October 2021
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75.9 kg
Lost so far: 34.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1343 kcal
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Fat: 35.24g | Prot: 67.47g | Carbs: 180.75g.
Breakfast: Morrisons Wheat Biscuits with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Broccoli Florets, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Unsmoked Back Bacon Rashers, Tesco Fusilli Pasta. Dinner: Kingsmill White Bread, Tesco Breaded Chicken Nuggets. more...
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2440 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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hannah202020's Weight History
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