akitsueee's Journal, 07 Oct 21

53.8 kg Lost so far: 5.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:
1396 kcal Fat: 48.83g | Prot: 54.57g | Carbs: 154.15g.   Breakfast: 葡萄, 牛奶, 馬修嚴選 精品優格, Zespri 黃金奇異果, 星巴克 (Starbucks) 地瓜堅果三明治, Happy Cow 起司. Lunch: 迷客夏 手炒黑糖鮮奶, 早安美芝城 起士蛋餅, 台畜 肉鬆. Dinner: 悅氏 烏梅汁, 炒青菜, 雞蛋(整個), 燒肉飯. more...
Gaining 0.7 kg a Week

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akitsueee's Weight History


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