Weigh In record (no journal entry) for 06 October 2021
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76.7 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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481 kcal
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Fat: 25.69g | Prot: 46.88g | Carbs: 14.68g.
Breakfast: Egg, Turkey Sausage . Lunch: Trader Joe's Hass Avocado, Ranch Salad Dressing , Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Chicken of the Sea Tuna Salad Cups. more...
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Gaining 0.5 kg a Week
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cynyhia59's Weight History
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