Weigh In record (no journal entry) for 06 October 2021
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58.9 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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726 kcal
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Fat: 37.59g | Prot: 43.11g | Carbs: 56.00g.
Breakfast: Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, Cholula Original Hot Sauce, Jalapeno Peppers, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Sour Cream, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Lance Toast Chee Spicy Cheddar Crackers, Air Popped Popcorn. more...
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steady weight
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