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Inch by inch getting closer to my next milestone. 😎
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102.8 kg
Lost so far: 30.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1248 kcal
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Fat: 44.92g | Prot: 70.02g | Carbs: 161.04g.
Breakfast: Quaker Steel Cut Oatmeal, Brown Sugar. Lunch: Bell Peppers, Cal Eggs Extra Large Grade AA Eggs, Hormel Cure 81 Classic Dinner Ham. Dinner: Lay's Kettle Cooked Mesquite BBQ Chips, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Snacks/Other: Bananas , Nectarines . more...
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2603 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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TJHenggeler's Weight History
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