Weigh In record (no journal entry) for 06 October 2021
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80.1 kg
Lost so far: 2.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1375 kcal
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Fat: 57.99g | Prot: 49.69g | Carbs: 172.34g.
Breakfast: Apples , Coffee with Cream. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Simply Enjoy Grilled Zucchini, Hamburger on Bun, Felix Roma Italian Bread, Sargento Natural Sliced Colby-Jack Cheese. Snacks/Other: GoodPop Chocolate Fudge Pop, Wegmans Green Seedless Grapes, Reese's Peanut Butter Cups Thins. more...
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2069 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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