Weigh In record (no journal entry) for 06 October 2021
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2254 kcal
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Fat: 94.28g | Prot: 52.20g | Carbs: 307.97g.
Breakfast: Äpfel, Milka Alpenmilch, Pesto Sauce, Noodles, Milka Alpenmilch. Lunch: Butter, Lidl Brezel, Käsebrezel, Käse, Butter, Getoastetes Weißbrot. Dinner: Kakaopulver (Ungesüßt), Äpfel, Mandarine, Banane. more...
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Losing 3.5 kg a Week
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MaxKraft's Weight History
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