MaxKraft's Journal, 06 Oct 21

Weigh In record (no journal entry) for 06 October 2021
98.5 kg Lost so far: 1.5 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:
2254 kcal Fat: 94.28g | Prot: 52.20g | Carbs: 307.97g.   Breakfast: Äpfel, Milka Alpenmilch, Pesto Sauce, Noodles, Milka Alpenmilch. Lunch: Butter, Lidl Brezel, Käsebrezel, Käse, Butter, Getoastetes Weißbrot. Dinner: Kakaopulver (Ungesüßt), Äpfel, Mandarine, Banane. more...
3061 kcal Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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MaxKraft's Weight History


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