Weigh In record (no journal entry) for 06 October 2021
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77.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1116 kcal
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Fat: 54.19g | Prot: 58.87g | Carbs: 108.37g.
Breakfast: Sugar, Nescafe Classic, Parmalat Low Fat Milk, Health Connection Wholefoods Hemp Seed Powder, Blueberries, Strawberries, Lifestyle Food Chia Seeds, Clover Classic Smooth Low Fat Yoghurt. Lunch: Lemon Juice (Canned or Bottled) , Dried Whole Sesame Seeds , Extra Virgin Olive Oil, Salmon, Roulou Reduced Fat Feta, Strawberries, Rocket. Dinner: Lemon Juice (Canned or Bottled) , Minced Garlic, Extra Virgin Olive Oil, Carrots , Potato, Cauliflower , Broccoli . Snacks/Other: Red Delicious Apples. more...
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Gaining 2.1 kg a Week
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she-ri-ta's Weight History
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