Weigh In record (no journal entry) for 06 October 2021
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57.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1324 kcal
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Fat: 49.75g | Prot: 92.15g | Carbs: 117.91g.
Breakfast: Mandarijn, Koffie (Espresso), Optimel Magere Kwark Appel-Kaneel, AH Magere Franse Kwark, AH Basic Muesli. Lunch: Pindakaaswinkel Chilipeper Citroengras Pindakaas, AH Plantaardige Spread Cashew, AH Cherrytomaten, Radijs, Ei, Wasa Vezelrijk Cracker, AH Biologisch Rode Paprika, Tuinkers, Nevo Komkommer met Schil. Dinner: AH Geraspte Goudse Kaas Belegen 30+, Olijfolie, AH Bio Penne Volkoren, Verstegen Mix Voor Kip Traditioneel, Jumbo Kipdijfilet, Gwoon Groene Pesto, AH Crème Fraiche Light, AH Cherrytomaten, AH Spinazie Vers, Knoflook, Uien. Snacks/Other: Bodymass Whey Protein, McVities Ginger Nuts, AH Magere Franse Kwark, Haribo Kikkers. more...
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Losing 0.3 kg a Week
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