Weigh In record (no journal entry) for 06 October 2021
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76 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1716 kcal
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Fat: 53.61g | Prot: 125.45g | Carbs: 176.54g.
Breakfast: Meatballs with Sauce (Mixture), Toasted White Bread, Cappuccino, Huletts Brown Sugar. Lunch: Chicken Breast (Skin Not Eaten), Red Kidney Beans (without Salt, Cooked, Boiled) , Indian Flatbread Naan, Huletts Brown Sugar, Cappuccino. Dinner: Americano Coffee, Huletts Brown Sugar, KFC Zinger Burger. more...
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Losing 0.2 kg a Week
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WazzMatazz's Weight History
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