Weigh In record (no journal entry) for 05 October 2021
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111.2 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1504 kcal
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Fat: 46.68g | Prot: 95.95g | Carbs: 145.31g.
Breakfast: California Rolls, Steamed or Boiled Shrimp. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Dinner: Tito's Handmade Vodka, Gosling's Ginger Beer, Parmesan Cheese (Shredded) , Taco Bueno Chicken Tortilla Soup (Bowl), Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Country Meats Sweet BBQ, Babybel Mini Mild Cheddar, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.6 kg a Week
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nursekatchew's Weight History
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