|
It took me 15 days to loose 0.4 KG 😜
|
68.6 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1728 kcal
|
Fat: 62.54g | Prot: 43.68g | Carbs: 235.69g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Kenco Rich Coffee, Oatly Oat Drink Barista Edition, Oatly Oat Drink Barista Edition, Oatly Oat Drink Barista Edition. Lunch: Genius White Bread, Tesco Whole Pickled Gherkins, Tesco British Butter Salted, Tesco Salad Tomatoes, Violife Cheddar Flavour Slices. Dinner: Itsu Noodle & Gyoza Meal Satay, Itsu Hoisin Duck Gyoza, Kikkoman Soy Sauce, Sainsbury's Olive Oil. Snacks/Other: Muller Corner Banana Chocolate Flakes, Tesco Seedless Green Grapes, Activia Strawberry Yogurt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jusyclarke's Weight History
|