Weigh In record (no journal entry) for 05 October 2021
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79.9 kg
Lost so far: 23.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1446 kcal
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Fat: 72.75g | Prot: 41.15g | Carbs: 108.45g.
Breakfast: Clover Light Butter, Kingsmill 50/50 Bread. Lunch: Tesco Miniature Potatoes, Tesco Finest Mixed Baby Tomatoes, Radish, Cucumber (with Peel), Calories. Dinner: Croque Monsieur. more...
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Losing 1.4 kg a Week
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deenellfawd's Weight History
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