Weigh In record (no journal entry) for 05 October 2021
|
92.8 kg
Lost so far: 20.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
746 kcal
|
Fat: 43.78g | Prot: 46.10g | Carbs: 40.05g.
Breakfast: ShopRite Almond Milk Original , Corn and Rice Cereal . Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Grapes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|