stevenlauder119's Journal, 05 Oct 21

i am more driven than ever to achieve my goals of less than 5% body fat. I have yoyo dieted so many times and finally I have my fitness and diet routine lines up. Time to crush it!

88.1 kg Lost so far: 7.2 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

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1585 kcal

Fat: 47.90g | Prot: 203.22g | Carbs: 88.54g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Hidden Valley Light Ranch Salad Dressing, Harvest Snaps Green Pea Snack Crisps, Pork Chops or Roasts (Sirloin, Boneless) , Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Hidden Valley Light Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Trappey's Tomatoes, Okra & Corn. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Freshire Farms Baby Cut Carrots, Broccoli , Harvest Snaps Green Pea Snack Crisps, Core Power Elite Chocolate Protein Shake. more...