Weigh In record (no journal entry) for 05 October 2021
|
80.6 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1352 kcal
|
Fat: 64.44g | Prot: 60.57g | Carbs: 136.54g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: HEB Oven Roasted Turkey & Muenster Prime Croissant, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Dinner: Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Fudgesicle Triple Chocolate, Bananas . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|