Weigh In record (no journal entry) for 28 September 2021
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110.9 kg
Lost so far: 7.5 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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819 kcal
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Fat: 22.71g | Prot: 51.91g | Carbs: 105.60g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer, Coffee, Welch's Concord Grape Jelly, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boiled Egg. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bananas , Boiled Egg, Townhouse Pita Crackers, Bumble Bee Chipotle Seasoned Tuna. more...
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steady weight
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CarrieFo5's Weight History
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