Weigh In record (no journal entry) for 05 October 2021
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1702 kcal
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Fat: 69.98g | Prot: 130.71g | Carbs: 129.30g.
Breakfast: Pão Francês, Delícia Margarina Delícia Cremosa, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Kenko Molho para Salada Iogurte, Friboi Carne Moída de Acém, Qualitá Alho Frito Picado, Maçãs Gala, Cenouras Cozidas, Tomates, Alface Americana. Dinner: Italac Leite em Pó Integral, Café com Açúcar, Paleta Bovina Cozida, Wickbold Pão de Forma do Forno Australiano Integral. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4154 kcal
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Exercise:
Desk Work - 9 hours, Dormir - 6 hours and 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Google Fit - 6 hours and 10 minutes. more...
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Losing 20.3 kg a Week
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asdfonsecaz's Weight History
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