Weigh In record (no journal entry) for 05 October 2021
|
92.5 kg
Lost so far: 13.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1676 kcal
|
Fat: 82.74g | Prot: 90.89g | Carbs: 142.24g.
Breakfast: Ovomaltine Flocos Crocantes, Elegê Leite UHT Semidesnatado, Ovo Frito. Lunch: Queijo Fresco, Monster Energy Absolutely Zero, Da Colônia Amendoim Torrado sem Pele, Manga Palmer, Ovo. Dinner: Ovo, Hemmer Pepinos Rodelas Agridoce em Conserva, Manga Palmer, Da Colônia Amendoim Torrado sem Pele, Queijo Fresco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schiavon_Slim's Weight History
|