Weigh In record (no journal entry) for 05 October 2021
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1135 kcal
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Fat: 58.64g | Prot: 63.81g | Carbs: 95.78g.
Breakfast: Sugar, Parmalat Low Fat Milk, Nescafe Classic. Lunch: Chives , Spray and Cook Olive Oil, Swiss Chard , Pick n Pay Low Fat Long Life Milk, Pick n Pay Low Fat Cottage Cheese Plain Smooth, Egg, Tomatoes, Mushrooms , Sea Salt, Onions, Red or Cayenne Pepper . Dinner: Dried Whole Sesame Seeds , Gouda Cheese , Onions, Extra Virgin Olive Oil, Woolworths Baby Marrows, Mushrooms, Green Peas . Snacks/Other: Health Connection Wholefoods Hemp Seed Powder , Lifestyle Food Chia Seeds, Bananas , Pick n Pay Low Fat Long Life Milk, Safari Pitted Dates. more...
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Gaining 2.1 kg a Week
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she-ri-ta's Weight History
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