Weigh In record (no journal entry) for 05 October 2021
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1084 kcal
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Fat: 39.30g | Prot: 76.15g | Carbs: 105.50g.
Breakfast: McDonald's McFlurry Oreo, Coca-Cola Coca-Cola, McDonald's Duplo Quarterão. Lunch: Damm Medalhão de Salmão. Dinner: Isofort Whey Protein. more...
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Losing 0.4 kg a Week
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athenafroes's Weight History
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