Weigh In record (no journal entry) for 02 April 2014
|
102.7 kg
Lost so far: 32.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
2543 kcal
|
Fat: 69.89g | Prot: 144.64g | Carbs: 347.38g.
Breakfast: Sue Bee Honey, Bananas, Turkish Coffee. Lunch: Vegetable Oil, Tomato Sauce, Garlic, Onions, Potatoes (Flesh, with Salt, Boiled), Swiss Chard, Cooked Lentils, Eggplant, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, 100% Whole Wheat Pita Bread, Smoked Salmon. Dinner: Deli Sliced Ham, Cucumber (with Peel), Red Tomatoes, Plain Yogurt (Skim Milk), laklouk Double Creme Light, Quaker Rice Cakes - Lightly Salted, Deli Turkey or Chicken Breast Meat. Snacks/Other: Pickles, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Market Pantry Hot Dog Buns, Planters Deluxe Mixed Nuts, Japanese Plum. more...
|
|
3213 kcal
|
Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Circuit Training - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|