Weigh In record (no journal entry) for 04 October 2021
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1533 kcal
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Fat: 102.00g | Prot: 58.69g | Carbs: 84.44g.
Breakfast: Tesco Wensleydale Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Tesco Everyday Value Soft Cheese, Cherry Tomatoes. Lunch: Olive Oil, Raspberries, Marks & Spencer Mixed Beans, Pistachio Nuts, Leblebi, Feta Cheese, Co-Op Houmous. more...
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Gaining 0.1 kg a Week
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arzu.ayata's Weight History
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