Weigh In record (no journal entry) for 04 October 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1560 kcal
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Fat: 57.62g | Prot: 106.96g | Carbs: 157.25g.
Breakfast: Bjorg Pain Complet, Kiwi, Herta Tendre Noix Supérieur , Chavroux Mini Portion. Lunch: Uncle Ben's Riz Complet, Courgette, Huile d'Olive, Blanc de Poulet, Concombre (avec Peau). Dinner: Pomme, Auchan Fromage Blanc 20%, Saumon Cuit, Poireaux. Snacks/Other: Auchan Fromage Blanc 20%, Carrefour Amandes , Pomme, Lindt Chocolat Noir 85%. more...
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Gaining 0.1 kg a Week
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