Weigh In record (no journal entry) for 04 October 2021
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92.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1406 kcal
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Fat: 70.04g | Prot: 75.00g | Carbs: 119.05g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Delícia Margarina Delícia Cremosa, Ovo Frito, Wickbold Pão Integral. Lunch: Café com Açúcar, Azeite de Oliva Extra-Virgem, Qualitá Alho Frito Picado, Ovo Cozido, Kenko Molho para Salada Iogurte, Cenouras Cozidas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alface de Folha Vermelha. Dinner: Acém Cozido, Wickbold Pão Integral, Italac Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Banana Prata, Café com Açúcar. more...
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4130 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 3 hours and 20 minutes, Google Fit - 10 hours and 10 minutes. more...
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Gaining 7 kg a Week
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asdfonsecaz's Weight History
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