Weigh In record (no journal entry) for 04 October 2021
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83.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1392 kcal
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Fat: 33.88g | Prot: 54.83g | Carbs: 212.52g.
Breakfast: Aldi Orange Juice, Oranges , Grapefruit (Pink and Red) . Lunch: Aldi Olive Spread, Asda Red Seedless Grapes, Honeydew Melon, Kingsmill 50/50 Bread, Ale and mushroom soup. Dinner: Del Monte Fruit Cocktail in Juice, Tesco Penne Pasta, Cheesy stuffed pork. Snacks/Other: Simmers Abernethy , Banana Bar. more...
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3012 kcal
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Exercise:
Yard Work (gardening) - 3 hours, c25k w5 - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rainl355's Weight History
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