Weigh In record (no journal entry) for 04 October 2021
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152.8 kg
Lost so far: 22.1 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1069 kcal
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Fat: 21.63g | Prot: 111.37g | Carbs: 109.95g.
Breakfast: USN 100% Whey Protein. Lunch: Sainsbury's Basmati Rice, Spicy Yogurt Chicken . Dinner: Tesco Fusilli, Heinz Classic Vegetable Soup, Spicy Yogurt Chicken. more...
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steady weight
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davidJesson's Weight History
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