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14th day on phase 1 to Paleo. I caved last night and had 52 calories of chocolate. It tasted amazing! But dropping 2 lb in 5-6 days without going hungry is far more amazing. That should sustain me though the rest of the first 30 days. :-)
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103.0 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 88.22g | Prot: 144.85g | Carbs: 185.79g.
Breakfast: Kirkland Signature Fish Oil Concentrate, Now Foods Borage Oil, Natrol Tonalin CLA, fruit smoothie, Milk (2% Lowfat with Added Vitamin A), Olivio Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Large Grade A Eggs. Lunch: Ground Beef (90% Lean / 10% Fat), Daisy Sour Cream, Senora Verde Salsa, Borden Shredded Cheddar Cheese, Wild Harvest Mixed Greens & Spinach Salad, fruit smoothie. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Snak Club Raw Almonds. more...
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Losing 1.6 kg a Week
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