Weigh In record (no journal entry) for 04 October 2021
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76.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1603 kcal
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Fat: 39.16g | Prot: 48.46g | Carbs: 180.98g.
Breakfast: Phyllo Dough , Cooked Chard, Clover Classic Smooth Low Fat Yoghurt, Strawberries, Blueberries, Health Connection Wholefoods Hemp Seed Powder, Lifestyle Food Chia Seeds. Lunch: Woolworths Gouda, Mushrooms, Tomatoes, Spray and Cook Olive Oil, Roulou Reduced Fat Feta. Dinner: Cocktail, California Rolls, Pick n Pay Salmon Roses . Snacks/Other: Bananas , Hummus , Cucumber (with Peel), Blueberries, Parmalat Fabulite Fat Free Yoghurt, Gin and Tonic, Lindt Milk Chocolate Truffle Ball. more...
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Losing 2.8 kg a Week
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she-ri-ta's Weight History
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