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I lost a lot of weight over the weekend, but not the way one should. I got a horrible stomach flu. Ate nothing on Sunday; couldn't keep anything down. I still feel weak, but a little better. Don't try this at home.
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83.7 kg
Lost so far: 6.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 31.55g | Prot: 66.09g | Carbs: 138.47g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Gatorade Thirst Quencher Fruit Punch (Bottle), Baby Spinach, Jimmy Dean Premium Pork Regular Sausage, English Muffin with Butter, Egg White. Lunch: Wal-Mart Fresh Pineapple, Strawberries, Cottage Cheese, Peaches (Solids and Liquids, Extra Light Syrup, Canned). Dinner: Pepsi Pepsi, Mature Onions, Lemon Juice, Cooked Carrots, Cooked Celery, Chicken Broth Soup (Low Sodium, Canned), Skinless Chicken Breast. more...
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Losing 4.0 kg a Week
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