kelc32's Journal, 03 Oct 21

I’m shocked I haven’t gained. Been so stressed and busy the last week I haven’t been able to log or get adequate sleep, just trying not to overeat… SO relieved it hasn’t gone up…

78.7 kg Lost so far: 12.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1340 kcal

Fat: 64.19g | Prot: 22.66g | Carbs: 179.45g.   Breakfast: Sara Lee Honey Wheat Bread, Avocados , International Delight Oreo Coffee Creamer, McDonald's Hot Cakes. Lunch: Arby's Root Beer Float, Arby's Curly Fries (Small). more...

1929 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...