Weigh In record (no journal entry) for 03 October 2021
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81.2 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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970 kcal
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Fat: 48.20g | Prot: 26.95g | Carbs: 101.52g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Sabra Roasted Red Pepper Hummus, Keebler Club Crackers Original. Dinner: Lamb Chop, Butternut Winter Squash (Without Salt, Cooked, Baked) , Sabra Tabouli. Snacks/Other: Lemonade, Banana. more...
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2489 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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