Weigh In record (no journal entry) for 03 October 2021
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86.1 kg
Lost so far: 14.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1540 kcal
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Fat: 47.22g | Prot: 63.69g | Carbs: 188.44g.
Breakfast: Tesco Strawberry Jam, Warburtons Bread, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, White Grapes, Tesco Wafer Thin Ham, Tesco Balsamic Glaze, Sainsbury's Cheddar Cheese, Tomatoes. Dinner: Tesco Sparkling Diet Lemonade, Budweiser Beer, Tesco Frozen Sweetcorn, Birds Eye Frozen Peas, Smash Instant Mash Potato, Tesco Beef Lasagne (400g). Snacks/Other: Tesco Steak Bakes. more...
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2459 kcal
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Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Adele Hickling's Weight History
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