Weigh In record (no journal entry) for 03 October 2021
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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864 kcal
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Fat: 27.72g | Prot: 97.37g | Carbs: 55.09g.
Breakfast: Yogurt Polos, Hundred Seeds Coconut Clusters, Sunpride Banana, Pepaya. Lunch: Selada, Minyak Zaitun Ekstra Virgin, Indofood Sambal Rumahan Balado Merah, Ikan Panggang, Putih Telur Matang. Dinner: Shirataki Mie Basah Matang, Sawi Hijau, Wortel Dimasak, Udang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: PH Nutrition Whey Protein. more...
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Losing 1.1 kg a Week
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