Weigh In record (no journal entry) for 03 October 2021
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91.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2906 kcal
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Fat: 102.28g | Prot: 78.54g | Carbs: 419.93g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Veritá Bolo de Aipim com Coco. Lunch: Ritter Geléia de Amora , Souvenir Doce de Leite com Calda de Morango , Kibon Sorvete de Creme, Antarctica Guaraná, Macarrão com Molho de Carne. Dinner: Veritá Bolo de Aipim com Coco, Café com Açúcar. Snacks/Other: Maçãs Gala. more...
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4343 kcal
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Exercise:
Desk Work - 7 hours, Watching TV/Computer - 3 hours and 30 minutes, Working - 4 hours, Dormir - 6 hours and 30 minutes, Google Fit - 3 hours. more...
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Gaining 13.3 kg a Week
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asdfonsecaz's Weight History
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