Weigh In record (no journal entry) for 03 October 2021
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66.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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216 kcal
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Fat: 4.47g | Prot: 7.72g | Carbs: 39.72g.
Breakfast: AH Zachte Soja Drink Ongezoet. Lunch: Appels. more...
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Losing 2.4 kg a Week
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