Weigh In record (no journal entry) for 03 October 2021
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92.6 kg
Lost so far: 13.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1951 kcal
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Fat: 71.51g | Prot: 110.48g | Carbs: 173.27g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ovo Frito, Nestlé Iogurte de Morango. Lunch: Cebolas, Ovo (Inteiro), Nestlé Iogurte de Morango. Dinner: Amstel Cerveja (350ml), Tirolez Queijo Provolone Curado Defumado, Montana Baby Beef. Snacks/Other: Qualitá Palmito Açaí , Hemmer Pepinos Rodelas Agridoce em Conserva, Hemmer Pepinos Rodelas Agridoce em Conserva, Qualitá Palmito Açaí , Nestlé Iogurte de Morango, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 5.6 kg a Week
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Schiavon_Slim's Weight History
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