Weigh In record (no journal entry) for 03 October 2021
|
57.1 kg
Lost so far: 15.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1484 kcal
|
Fat: 65.37g | Prot: 55.08g | Carbs: 174.55g.
Breakfast: Wholemeal Bread, Lurpak Spreadable Lighter (10g), Tesco Chorizo. Lunch: Cheese Pizza, Heinz Tomato Ketchup. Dinner: Bananas . Snacks/Other: Cadbury Mousse Snowman. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe4angels's Weight History
|