Weigh In record (no journal entry) for 03 October 2021
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77.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1579 kcal
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Fat: 61.00g | Prot: 92.66g | Carbs: 123.88g.
Breakfast: Sugar, Nescafe Classic, Parmalat Low Fat Milk, Health Connection Wholefoods Hemp Seed Powder , Strawberries , Clover Classic Smooth Low Fat Yoghurt, Lifestyle Food Chia Seeds, Blueberries. Lunch: Extra Virgin Olive Oil, Cucumber (with Peel) , Red or Cayenne Pepper, Pick n Pay Light Meat Shredded Tuna in Salt Water, Boiled Egg, Sweet Red Peppers, Pick n Pay Low Fat Cottage Cheese Plain Smooth. Dinner: Roulou Reduced Fat Feta, Cooked Chard, Spray and Cook Olive Oil, Mushrooms . Snacks/Other: Red Table Wine , Coca-Cola Coca-Cola (Can), Brandy, Green Peas , Red Delicious Apples, Woolworths Thin Traditional Boerewors. more...
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Gaining 9.1 kg a Week
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 Comments
Isn’t shark week just the worst 🙄
03 Oct 21 by member: she-ri-ta
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yip I find it really hard to stay away from chips
03 Oct 21 by member: Roszain
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Ohhh chips 😍 for me it’s lindt balls 🥺 they now have them in salted caramel which makes it even harder to resist 😅
03 Oct 21 by member: she-ri-ta
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oh my goodness those sound so good!
03 Oct 21 by member: Roszain
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she-ri-ta's Weight History
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