Weigh In record (no journal entry) for 03 October 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1052 kcal
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Fat: 30.32g | Prot: 32.26g | Carbs: 160.51g.
Breakfast: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Paprika Merah Manis, Telur, Sohun. Lunch: Serabi, Buah Anggur, Apel, Telur, Pempek. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Kraft Singles Reguler, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Sayur Lumpia. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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