Weigh In record (no journal entry) for 03 October 2021
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53.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1082 kcal
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Fat: 39.95g | Prot: 45.04g | Carbs: 151.87g.
Breakfast: Nutrijell Rasa Leci, Banana Smoothies. Lunch: Tempeh, Whole Wheat Tortilla, Coconut Meat, Coconut Water, Green Leaf Lettuce, Palm Vegetable Oil , Carrots, Mustard Greens , Green String Beans, Baby Corn. Dinner: Pepes Tahu Telur Oat, Chinese Cabbage, Egg, Red Cabbage, Yun-Yi Tahu Original. Snacks/Other: Coconut Water, Papaya, Boiled Green Plantains, Granny Smith Apples. more...
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Losing 2.8 kg a Week
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