Weigh In record (no journal entry) for 02 October 2021
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103.5 kg
Lost so far: 29.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1273 kcal
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Fat: 47.56g | Prot: 117.75g | Carbs: 87.71g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Hormel Cure 81 Classic Dinner Ham, Publix Red Bell Pepper. Lunch: Old Trapper Old Fashioned Beef Jerky, Nectarines . Dinner: Broccoli Flower Clusters , Pole & Line Albacore Tuna . Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Gaining 2.5 kg a Week
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TJHenggeler's Weight History
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